67,000+ crushing their goals

Lock tf in.

It all starts with one text.
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Follow the Rules

Two 45-minute workouts

One should be outdoors

Follow a diet

No alcohol or cheat meals

Drink 1 gallon of water

Read 10 pages non-fiction

Take a progress picture

Features

Daily Check-ins

Poke checks in with you daily to track your 75 progress

just finished my morning workout! 45 mins of cardio
amazing work! that's workout 1 of 2 done for today. remember to get that outdoor workout in later!

Progress Tracking

Track workouts, water, reading, and diet all in one place

daily check-in time! how's your water intake going?
about halfway through my gallon
you've got this! 6 more glasses to go. keep that bottle handy!

Stay Accountable

Get reminders and motivation to keep you on track

day 47 complete! you're crushing it. only 28 days left in your 75 journey
thanks poke! feeling strong

How It Works

  1. You Text Poke

    Start messaging Poke to share more about yourself and the challenge

  2. Set Your Reminders

    Choose when you want check-ins and reminders throughout the day

  3. Stay On Track

    Get daily check-ins, progress updates, and motivation to finish

Start your 75 journey

Free•No App Required•No Sign-up

FAQs

If you can't find the answer to your question below, feel free to email us at poke@interaction.co

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