Daily Check-ins
Poke checks in with you daily to track your 75 progress
just finished my morning workout! 45 mins of cardio
amazing work! that's workout 1 of 2 done for today. remember to get that outdoor workout in later!
67,000+ crushing their goals
Follow the Rules
Two 45-minute workouts
One should be outdoors
Follow a diet
No alcohol or cheat meals
Drink 1 gallon of water
Read 10 pages non-fiction
Take a progress picture
Features
Progress Tracking
Track workouts, water, reading, and diet all in one place
daily check-in time! how's your water intake going?about halfway through my gallonyou've got this! 6 more glasses to go. keep that bottle handy!Stay Accountable
Get reminders and motivation to keep you on track
day 47 complete! you're crushing it. only 28 days left in your 75 journeythanks poke! feeling strong
How It Works
You Text Poke
Start messaging Poke to share more about yourself and the challenge
Set Your Reminders
Choose when you want check-ins and reminders throughout the day
Stay On Track
Get daily check-ins, progress updates, and motivation to finish
FAQs
If you can't find the answer to your question below, feel free to email us at poke@interaction.co
Start your 75 journey
Free•No App Required•No Sign-up