67,000+ getting fit

Your Personal Trainer
in Your Texts

Your personal trainer that lives in your texts
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Free•No App Required•No Sign-up
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Features

Workouts That Hit Different

Poke builds custom plans that actually match your vibe and fitness goals

here's your workout for today: 4x12 bench press, 3x10 rows, 3x15 lateral raises
remember to warm up with 5 min cardio and dynamic stretches!

Watch Your Glow Up

Track your gains and see the progress - no cap, the results speak for themselves

just finished my leg day! hit a new PR on squats
amazing work! you've increased your squat by 15lbs this month. keep crushing it!

Stay Locked In

Daily hype, reminders, and celebrating your wins - we keep you motivated fr

hey! don't forget it's push day today. you've been consistent for 3 weeks straight!
on my way to the gym now!

How It Works

  1. You Text Poke

    Start messaging Poke to share your fitness goals and schedule

  2. Get Your Plan

    Poke creates personalized workout routines based on your goals

  3. Poke Texts You

    Get daily check-ins, progress tracking, and accountability help

Ready to level up?

Free•No App Required•No Sign-up

FAQs

If you can't find the answer to your question below, feel free to email us at poke@interaction.co

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